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New Year Self Compassion: Why the New Year Isn’t a Reset Button and How To Start 2026 Without Self-Punishment
Here we are, January. That weird month where everyone seems to be sprinting into self-improvement like their life depends on it… while many of us are just trying to remember what day it is.
There’s so much pressure to reinvent yourself the second the clock strikes midnight. New habits, new routines, new personality, who dis? And if you’re someone who grew up being the strong one, the responsible one, the low-maintenance one, January can feel like a performance review you n
Phillippa Chinery
Jan 23 min read
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