Quiet Your Inner Critic: A Self-Compassion Workbook
That harsh inner voice? It’s not the truth. It’s just a habit. Let’s rewrite the script.
You know the voice—the one that tells you you’re not doing enough, not good enough, not worthy enough. That relentless inner critic that keeps you stuck in cycles of self-doubt and guilt. But here’s the truth: You were never meant to live at war with yourself.
​
This free self-compassion workbook will help you:
​
✅ Recognise the ways your inner critic shows up—and why it’s not the truth.
✅ Shift from self-judgment to self-kindness (without feeling like you’re letting yourself off the hook).
✅ Practice powerful exercises to quiet shame and cultivate self-compassion in your daily life.
​
Because healing isn’t about silencing every doubt—it’s about learning to meet yourself with the same care and understanding you offer everyone else.
​
Get Your Free Workbook Straight to Your Inbox
​
Drop your details in the form, and we’ll send Quiet Your Inner Critic: A Self-Compassion Workbook straight to your inbox. No waiting, no fuss—just the support you need, right when you need it.
